The Quantity of Muscular Mass
For starters, muscular mass is related to metabolism and hence calories burnt. Those with a big muscle mass burn more calories and may lose weight more readily when they restrict their caloric intake than people with a low muscle mass. As a result, if you want to maximize your weight reduction results, integrate strength training into your program to enhance muscle mass and overall metabolism. This also helps to ensure that whatever weight you lose is fat rather than muscle. Remember that even if you lose weight, your metabolic rate will remain high.Various Starting Places
Second, persons who have more weight to lose first lose more weight when they reduce their calorie consumption and increase their physical activity. This is because their starting point is often a very high calorie diet. For example, a 250-pound person who regularly consumes 3000 calories per day might easily lose two pounds in one week if he or she reduces to 2200 calories per day and expends 300 extra calories per day via activity. However, if a 125-pound person who regularly consumes 2200 calories per day cuts down to 2000 calories per day and expends 200 additional calories per day via exercise, he or she will only lose about.75 pound in a week. This truth helps to explain why Biggest Loser participants might lose massive amounts of weight each week.